Dr T Colin Campbell introduced Whole Food Plant Based or WFPB diet in his book The China Study. I learned his WFPB diet idea from his recent book, The Future of Nutrition. In this video, I shared my thoughts and comments about the book. What the diet’s limitations are, and how you can have whatever food you like and be healthy and fit.
Coach Delphine started qigong in her early 20s. After moving to Canada, she worked in different industries and started her business in 2009. In 2017, she co-founded Onenergy Institute with Master Dai. She is a certified qigong instructor.
Modern medicine and the wellness industry that mirrors it both treat your body as a machine made of parts to be fixed from the outside in. Both are wrong.
Where do your thoughts came from? Not from the brain but from the reactions of our body to our surroundings. Same thing as for our money thoughts, it was basically molded from from our environment’s teachings and doings.
No one has ever told you that you should eat these processed foods for better health. This gives you new idea about processed food.
Should you follow this popular teaching of “follow your inner voice”? After all, it sounds very inspiring. Yet there are so many unanswered questions in our mind: what are inner voices? Where do they come from? Dig deep to explore inner voice truth or myth…
Insomnia. Anxiety. Gut problems. Brain fog. You don’t have four problems. You have one problem with four windows — and no one has shown you the room.
If you want to be creative, you need to learn how to put your mind down, and relax. Thoughts are from the mind, however creative ideas are not from the mind.