Qigong Mindful Practice

Nowadays, mindful practice becomes trendy. Being mindful is about being in the moment and being alert. Qigong mindful practice is to practice our sensitivity and focus. Because in our daily life, there are too many distractions happening at any given moment.

With social media and the internet, being concentrated becomes harder. There are many tips and advice. For example, how to eat mindfully, how to be mindful of your emotion, how to be mindful of your money situation, and so on. If you do not take care of those little things in your daily life, you could hardly focus on qigong practice.

If you are not conscious, you can easily fall into the trap of instant gratification and fail to stick to your daily practice. Therefore, being mindful is the first step in qigong and meditation.

  • A Qigong Daily Practice Routine That Actually Holds

    Byonenergy Reading Time: 6 minutes

    A livable qigong daily practice routine you can actually keep — a ten-minute opening, gathering, and settling sequence, and why daily beats the weekend workshop.

  • Break Unhealthy Habits To Be Healthy

    Byonenergy Reading Time: 4 minutes

    Are you aware of your unhealthy habits? Why is it difficult to break your old unhealthy habits. How to form new healthy habits.

  • Surprise! What Is The Killer Of A Loving Relationship

    ByCoach Delphine Reading Time: 5 minutes

    Many couples question why a loving relationship can’t last forever. Is it because people change and grow different paths? Is it because love has a expiry date?

  • How To Tell Qigong Mindfulness Or Consciousness

    ByCoach Delphine Reading Time: 3 minutes

    Is qigong all about mindfulness practice? How to understand the difference between mindful practice and consciousness practice.

  • How to Practice Mingjue Consciousness In 3 Steps

    ByCoach Delphine Reading Time: 5 minutes

    What’s the difference between mindfulness and consciousness? Is qigong about mindfulness practice or consciousness practice?

  • “Time Is Not Important Only Life Is”

    ByCoach Delphine Reading Time: 4 minutes

    A quote from 1997 movie “The fifth element”. Do you realize that why our life is full of stress? It’s because of time. Time is more important or life is.