Whole Food Plant Based Diet Has Limitations

Whole Food Plant Based Diet Has Limitations

Whole food plant based diet has limitations. How you can have whatever food you like and still be healthy and fit for life.

Is MCT oil a nutritional supplement diet scheme?

Is MCT oil a nutritional supplement diet scheme?

Answer two questions: does MCT oil have nutritional benefits? Why do many people buy into that idea if MCT oil benefits are overpromising?

My secret of keeping fit for the past 28 years

My secret of keeping fit for the past 28 years

I have kept 105 lb in weight for the past 28 years. I am not a vegetarian or vegan. I don’t do any gym fitness workouts.