Qigong is well known for its phenomenal healing effects. Modern scientific qigong is especially famous for its healing miracles. People diagnosed with critical illnesses lost their faith in western medical treatment but found hope in qigong treatment.
However, qigong is not for all diseases and illnesses. Qigong can work on curing self-made or self-help illnesses. Besides those infectious diseases and surgical diseases, almost all other diseases and illnesses are self-made or self-help, which means that the root of the disease is within. If one creates their own disease, one can cure themselves from within. Qigong and meditation practice gives people methods to heal themselves. That is how qigong healing works.
How often should you practise qigong? The honest answer is less about intensity and more about a simple daily plan — plus what a full year of mornings can build.
Am I doing qigong right? For most practitioners that’s the wrong question — here is the one that actually tracks whether the practice is working.
Is qigong something you do or build? The name of the practice already answers the question — and it changes what a single session is for.
Why does holding your arm out start to hurt when nothing changed but time? A two-minute test that explains what qigong is actually built from.
What does kung fu really mean? Not fighting — the same word for skill that only time can build sitting quietly inside “qigong.”
What does gong mean in qigong? The character 功 shows work plus strength — not the effort itself, but what the effort produced.