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STEP #3
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Recent Posts
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Why Do I Feel Empty After Crying?
Why do I feel empty after crying instead of calm? A plain, non-medical explanation of 悲则气消 — grief scatters the qi away, and empty is not the same thing as peace.
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Should You Let Yourself Cry It Out During Qigong?
Should you let yourself cry it out during qigong, or hold it back? Neither. The qi mechanism behind grief explains why pouring it all out spends what your practice just built.
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Why You Feel More Tired as the Days Get Shorter — and a Simple Autumn Practice
Feeling flat and tired as autumn draws in and the evenings close early? Here is why shorter days pull your energy down — and a simple five-minute qigong practice to steady it.
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