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Recent Posts
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You’ve Been Practising Qigong Your Whole Life Without Knowing It
Anger sent your qi up. A hard day drained it. A walk brought it back down. You have been moving qi your entire life — you just never had a name for it, or a way to do it on purpose.
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Why Walking Clears Your Head — It’s Qigong by Accident
Someone tells you to go for a walk when you’re stuck in your own head, and it works. Here’s the qigong mechanism behind it — and why that ordinary advice is qigong you were already doing without a name for it.
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Anger Sends Your Qi Up: What 生气 (Sheng Qi) Really Means
In Chinese, anger is called sheng qi. The common gloss stops at “to make energy.” The fuller meaning is qi rising — and it explains the hot face, the pounding head, and why you can’t think straight when you’re angry.
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