Onenergy Institute · since 2017
Clear answers to the questions practitioners actually ask: what qi is, why emotions come up in practice, how to clear a blockage, and how often to practise.
Our beginner's guide explains what qi and qigong are, in plain words.
Read the guideA new article answers a real practitioner's question every day.
Latest articlesShort, finished practice every morning is what builds gong.
Routine tipsQuestions people ask
The things practitioners wonder about most, each answered in about five minutes of reading.
New every day
How often should you practise qigong? The honest answer is less about intensity and more about a simple daily plan — plus what a full year of mornings can build.
Am I doing qigong right? For most practitioners that’s the wrong question — here is the one that actually tracks whether the practice is working.
Is qigong something you do or build? The name of the practice already answers the question — and it changes what a single session is for.
Gong only counts what actually happened.
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Who writes these
Onenergy Institute Society is a non-profit founded in 2017. Our teachers explain the mechanism behind each experience, from the character 氣 to why tears come in practice, without mystery or hype.
Meet our teachers
Founder · Qigong teacher
More than 30 years of study in Qigong, Taoism and Chinese philosophy.
Co-founder · Qigong coach
Leads guided daily practice with Onenergy Qigong Institute.
From reading to practice
When you are ready to practise every day, Onenergy Qigong Institute offers guided sessions in the free Onenergy App and a community of fellow practitioners.