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STEP #3
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Recent Posts
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Anger Sends Your Qi Up: What 生气 (Sheng Qi) Really Means
In Chinese, anger is called sheng qi. The common gloss stops at “to make energy.” The fuller meaning is qi rising — and it explains the hot face, the pounding head, and why you can’t think straight when you’re angry.
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Should You Chase Sensations in Qigong?
Should you chase heat, tingling, or a wave up the spine in qigong? What should qigong feel like, what sensations actually mean, and a better question to ask.
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Shou Gong: Why You Must Close Every Qigong Practice
Shou gong is the closing step most instruction leaves out. Learn how to end a qigong practice properly, what shou gong means, and how to do it.
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