How to Incorporate Qigong into Your Daily Routine
Incorporating qigong into your daily routine is more than doing qigong exercises every day. Follow these five steps to build a qigong ritual.
My secret of keeping fit for the past 28 years
I have kept 105 lb in weight for the past 28 years. I am not a vegetarian or vegan. I don’t do any gym fitness workouts.
Sex Is Not A Taboo In Qigong Practice
Sex is quite a debatable topic among qigong practitioners. Some people believe that sex need to be strictly limited in order to have better health, while some other people believe that practice during sex could boost body’s overall health…
How to Practice Jing Qi Shen, Three Different Qi Levels
As Qigong practitioner, do you know the difference between Jing, Qi, and Shen three levels of Qi. How they are connected to our daily life and health.
How To Relax Body In 4 Steps Before Practice
How to relax your whole body and mind in 4 steps before you start qigong practice or meditation. These energy points are the key.
Qigong Workshop Vancouver Of What Qigong Can Do
Usually when people get sick or feel ill, the first thing they’ll think is: “Oh, I need to go to the doctor, or I need to take some medicine to help me get better.” They never imagine that they themselves could be their own doctor