Ignite Your Qi: 20 Min Morning Qigong Practice Live With Coach Delphine

Ignite Your Qi: 20 Min Morning Qigong Practice Live With Coach Delphine

I am thrilled to announce the 20-minute morning Qigong practice. It will be the inception of a new tradition that I will host regularly. Offering a unique opportunity to invigorate your mornings, this routine can enhance your vitality. It can help align your body and mind with the rhythm of the universe. Qigong, together with…

How to Incorporate Qigong into Your Daily Routine

How to Incorporate Qigong into Your Daily Routine

Incorporating qigong into your daily routine is more than doing qigong exercises every day. Follow these five steps to build a qigong ritual.

My secret of keeping fit for the past 28 years

My secret of keeping fit for the past 28 years

I have kept 105 lb in weight for the past 28 years. I am not a vegetarian or vegan. I don’t do any gym fitness workouts.

Sex Is Not A Taboo In Qigong Practice

Sex Is Not A Taboo In Qigong Practice

Sex is quite a debatable topic among qigong practitioners. Some people believe that sex need to be strictly limited in order to have better health, while some other people believe that practice during sex could boost body’s overall health…

How To Relax Body In 4 Steps Before Practice

How To Relax Body In 4 Steps Before Practice

How to relax your whole body and mind in 4 steps before you start qigong practice or meditation. These energy points are the key.