Incorporating qigong into your daily routine is more than doing qigong exercises every day. Follow these five steps to build a qigong ritual.
We categorize qigong into 5 major types according to their focused benefit and the application of qi source.
Does qi really exist? When you ask this question, you look for proof that you can see, touch, feel, or make sense to your mind.
Everything you need to know about Three Dantian. Do you know that Dantian is not a thing? Do you know how to cultivate dantian qi?
An eight verses Chinese poem is also a high-state Zhineng Qigong practice. How much can you understand the meaning behind it?
As Qigong practitioner, do you know the difference between Jing, Qi, and Shen three levels of Qi. How they are connected to our daily life and health.