About Onenergy
We believe a few calm minutes of practice each day can change how a whole day feels. Our job is to make that practice clear, gentle and trustworthy.
Our story
Onenergy Institute Society began with a simple aim: to share Qigong and mind-body practice in a way anyone can follow, whatever their age, fitness or background.
Today we teach through more than 320 free articles on this site, from what the character 氣 shows to why tears come during practice. Guided practice, the Onenergy App and the member community are run by Onenergy Qigong Institute Inc. at onenergyqigong.com.
Teachers
Founder · Registered Qigong teacher
Master Dai has studied and taught Qigong, Taoist philosophy and Chinese wellness traditions for more than 30 years. He founded Onenergy to bring these practices into everyday modern life, explained in plain language.
Co-founder, Onenergy Qigong Institute · Qigong coach
Coach Delphine (Yun Zhu) leads guided daily practice with Onenergy Qigong Institute, with a calm, encouraging voice and careful attention to alignment.
How we teach
Every practice has an easier option, and nothing should hurt. Seated versions are always welcome.
We teach classic forms faithfully and explain where they come from, without mystery or hype.
Our community is a place to ask questions, share progress and keep each other going.
The society
From reading to practice
When you are ready to practise every day, Onenergy Qigong Institute offers guided sessions in the free Onenergy App and a community of fellow practitioners.