Qigong Basics

In this qigong basics section, you will find information about basic qigong terms, must have knowledge about qi and qigong. It is always good to refer back to those basics for clarification. Therefore, it is not only great for qigong beginners but useful for any qigong practitioners at different levels. For example, you will find basic knowledge of qi, energy points, qigong types, etc. We will continue adding new content if we find some information belonging to this section. When you finish everything in qigong basics, you can check qigong advance for more advanced knowledge.

  • Shou Gong: Why You Must Close Every Qigong Practice

    Byonenergy Reading Time: 5 minutes

    Shou gong is the closing step most instruction leaves out. Learn how to end a qigong practice properly, what shou gong means, and how to do it.

  • Why Your Head Feels Full or Pressured After Qigong

    Byonenergy Reading Time: 5 minutes

    Why the head is where qigong pressure shows up, what attention has to do with it, and simple steps to bring a full or pressured head back down.

  • Is Qigong Safe? Can You Practise It Wrong?

    Byonenergy Reading Time: 6 minutes

    Is qigong safe, and can you practise it wrong? A calm, practical look at why qigong is safe and sharp at once, and the habits that keep it that way.

  • How to Stop Feeling Drained by Other People

    Byonenergy Reading Time: 5 minutes

    Nobody is stealing your energy — you’re spending it. Here’s the practical, daily version of how to stop feeling drained by other people, and build a life out of what you save.