Incorporating qigong into your daily routine is more than doing qigong exercises every day. Follow these five steps to build a qigong ritual.
We categorize qigong into 5 major types according to their focused benefit and the application of qi source.
You will naturally have this question when you don’t understand what qi and qigong are.
Does qi really exist? When you ask this question, you look for proof that you can see, touch, feel, or make sense to your mind.
Everything you need to know about Three Dantian. Do you know that Dantian is not a thing? Do you know how to cultivate dantian qi?
China has more than 3,000 years of qigong history. There are probably over a thousand forms of qigong practices exist. According to their origins, we categorize them into: Buddhist qigong, Taoist qigong and Confucian qigong.