In this qigong basics section, you will find information about basic qigong terms, must have knowledge about qi and qigong. It is always good to refer back to those basics for clarification. Therefore, it is not only great for qigong beginners but useful for any qigong practitioners at different levels. For example, you will find basic knowledge of qi, energy points, qigong types, etc. We will continue adding new content if we find some information belonging to this section. When you finish everything in qigong basics, you can check qigong advance for more advanced knowledge.
Have you ever wondered how an acupuncturist can needle a point on your foot to help relieve a headache? Or how pressing a specific spot on your hand might support your digestion? The answer lies in understanding meridians — one of the most fundamental concepts in Traditional Chinese Medicine (TCM). What Exactly Is a Meridian?…
Incorporating qigong into your daily routine is more than doing qigong exercises every day. Follow these five steps to build a qigong ritual.
We categorize qigong into 5 major types according to their focused benefit and the application of qi source.
You will naturally have this question when you don’t understand what qi and qigong are.
Does qi really exist? When you ask this question, you look for proof that you can see, touch, feel, or make sense to your mind.
Everything you need to know about Three Dantian. Do you know that Dantian is not a thing? Do you know how to cultivate dantian qi?