Qigong Basics

In this qigong basics section, you will find information about basic qigong terms, must have knowledge about qi and qigong. It is always good to refer back to those basics for clarification. Therefore, it is not only great for qigong beginners but useful for any qigong practitioners at different levels. For example, you will find basic knowledge of qi, energy points, qigong types, etc. We will continue adding new content if we find some information belonging to this section. When you finish everything in qigong basics, you can check qigong advance for more advanced knowledge.

  • Why Am I Tired When My Bloodwork Is Normal?

    Byonenergy Reading Time: 7 minutes

    Your labs say you are fine, but your body knows otherwise — and the answer lies in a river that no blood panel has ever measured.

  • A Qigong Daily Practice Routine That Actually Holds

    Byonenergy Reading Time: 6 minutes

    A livable qigong daily practice routine you can actually keep — a ten-minute opening, gathering, and settling sequence, and why daily beats the weekend workshop.

  • What Is a Meridian? A TCM Explanation

    ByCoach Delphine Reading Time: 2 minutes

    Have you ever wondered how an acupuncturist can needle a point on your foot to help relieve a headache? Or how pressing a specific spot on your hand might support your digestion? The answer lies in understanding meridians — one of the most fundamental concepts in Traditional Chinese Medicine (TCM). What Exactly Is a Meridian?…

  • How to Incorporate Qigong into Your Daily Routine

    Byonenergy Reading Time: 4 minutes

    Incorporating qigong into your daily routine is more than doing qigong exercises every day. Follow these five steps to build a qigong ritual.

  • Exploring the Different Types of Qigong

    Byonenergy Reading Time: 3 minutes

    We categorize qigong into 5 major types according to their focused benefit and the application of qi source.

  • Why Do You Need To Practice Qigong

    ByMaster Dai Reading Time: 1 minute

    You will naturally have this question when you don’t understand what qi and qigong are.