Qigong for health covers Qigong for physical body health and mental health. From Qi and Qigong’s perspective, we see the body and mind as inseparable, and both belong to physical existence. Therefore, your body health issues, for instance, cancers, tumours, diabetes, skin problem, stomach and kidney problems, and headaches, are associated with mental health issues such as stress, depression, anxiety, and so on.
Qigong is not to treat diseases per se. It can balance your whole system of body, mind, and spirit to achieve holistic health so that the diseases which are the results of imbalance cannot exist. Qigong practice includes Qigong exercises and Qigong meditation.
You can’t stop thinking about something, and it isn’t just in your head. Attention that stays in one place moves qi there too — which is why a stuck thought has an address, and why walking it off actually works.
Why are my neck and shoulders always tight? This is where several of the body’s qi circuits cross in one heavily used stretch — here is why, in plain terms.
What causes energy blockages? Rarely one dramatic event. Almost always something small, repeated for years, until it quietly stops qi from moving.
Does a blockage hurt? Usually not — a blocked place tends to go quiet, not loud. Here is why the discomfort often shows up only once it starts moving again.
Why does pressing on a knot make it worse? Because there is no knot to remove — only qi that stopped moving. Here is what actually helps instead.
What is an energy blockage, really? A plain, non-medical answer using something you have already lived through: the leg that went numb, then moved again.