Why Does Holding Your Arm Out Start to Hurt? A Simple Test That Explains Qigong
Why does holding your arm out start to hurt when nothing changed but time? A two-minute test that explains what qigong is actually built from.
Qigong for health covers Qigong for physical body health and mental health. From Qi and Qigong’s perspective, we see the body and mind as inseparable, and both belong to physical existence. Therefore, your body health issues, for instance, cancers, tumours, diabetes, skin problem, stomach and kidney problems, and headaches, are associated with mental health issues such as stress, depression, anxiety, and so on.
Qigong is not to treat diseases per se. It can balance your whole system of body, mind, and spirit to achieve holistic health so that the diseases which are the results of imbalance cannot exist. Qigong practice includes Qigong exercises and Qigong meditation.
Why does holding your arm out start to hurt when nothing changed but time? A two-minute test that explains what qigong is actually built from.
What does kung fu really mean? Not fighting — the same word for skill that only time can build sitting quietly inside “qigong.”
What does gong mean in qigong? The character 功 shows work plus strength — not the effort itself, but what the effort produced.
What does the qi character mean? What the character 氣 actually shows: steam rising off cooking rice — invisible, real, and it does work.
Is the chi in tai chi the same as qi in qigong? No — two different Chinese words that only look alike once written in English letters.
Qigong or chi kung — same word, two spellings, from two different systems for writing Chinese sounds in English letters. Neither is wrong.