Qigong For Health

Qigong for health covers Qigong for physical body health and mental health. From Qi and Qigong’s perspective, we see the body and mind as inseparable, and both belong to physical existence. Therefore, your body health issues, for instance, cancers, tumours, diabetes, skin problem, stomach and kidney problems, and headaches, are associated with mental health issues such as stress, depression, anxiety, and so on.

Qigong is not to treat diseases per se. It can balance your whole system of body, mind, and spirit to achieve holistic health so that the diseases which are the results of imbalance cannot exist. Qigong practice includes Qigong exercises and Qigong meditation.

  • Shou Gong: Why You Must Close Every Qigong Practice

    Byonenergy Reading Time: 5 minutes

    Shou gong is the closing step most instruction leaves out. Learn how to end a qigong practice properly, what shou gong means, and how to do it.

  • Why Your Head Feels Full or Pressured After Qigong

    Byonenergy Reading Time: 5 minutes

    Why the head is where qigong pressure shows up, what attention has to do with it, and simple steps to bring a full or pressured head back down.

  • Is Qigong Safe? Can You Practise It Wrong?

    Byonenergy Reading Time: 6 minutes

    Is qigong safe, and can you practise it wrong? A calm, practical look at why qigong is safe and sharp at once, and the habits that keep it that way.

  • How to Stop Feeling Drained by Other People

    Byonenergy Reading Time: 5 minutes

    Nobody is stealing your energy — you’re spending it. Here’s the practical, daily version of how to stop feeling drained by other people, and build a life out of what you save.