Qigong for health covers Qigong for physical body health and mental health. From Qi and Qigong’s perspective, we see the body and mind as inseparable, and both belong to physical existence. Therefore, your body health issues, for instance, cancers, tumours, diabetes, skin problem, stomach and kidney problems, and headaches, are associated with mental health issues such as stress, depression, anxiety, and so on.
Qigong is not to treat diseases per se. It can balance your whole system of body, mind, and spirit to achieve holistic health so that the diseases which are the results of imbalance cannot exist. Qigong practice includes Qigong exercises and Qigong meditation.
Feeling flat and tired as autumn draws in and the evenings close early? Here is why shorter days pull your energy down — and a simple five-minute qigong practice to steady it.
Why do I bend over when I laugh and can’t stand up straight? A hard laugh empties your chest qi and your body folds to reconnect it with the dantian.
Why do I feel angry during qigong with no one to be angry at? Qi rushing upward on its own can bring anger with it. Here is the mechanism, plainly explained.
Why do I get emotional during meditation for no reason? The same feeling door that moves qi in qigong opens in meditation, massage, and yoga too.
Is it normal to cry during qigong? Yes — crying is not a score. Here is why two people at the same level can cry every session, or never at all.
Why do I cry during qigong when nothing is sad? Nothing was wrong — your qi reached your lung before the feeling did. Here is the mechanism, plainly explained.