Whole Food Plant Based Diet Has Limitations
Whole food plant based diet has limitations. How you can have whatever food you like and still be healthy and fit for life.
Topic · 14 articles
Video Blogs
Every Onenergy article filed under Video Blogs, newest first.
Featured article
All articles
Is MCT oil a nutritional supplement diet scheme?
Answer two questions: does MCT oil have nutritional benefits? Why do many people buy into that idea if MCT oil benefits are overpromising?
You should eat these processed foods for better health
No one has ever told you that you should eat these processed foods for better health. This gives you new idea about processed food.
Surprise! Cold drinks will cause the overweight problems
Cold drinks are so popular in western society that no one would connect cold drinks with their overweight problems. A cold drink myth.
My secret of keeping fit for the past 28 years
I have kept 105 lb in weight for the past 28 years. I am not a vegetarian or vegan. I don’t do any gym fitness workouts.
3 unforgivable weight loss mistakes everyone makes
When you are over age 40, you shall avoid those common weight loss mistakes. Watch the whole video to learn more.
Why Eating Less To Lose Weight Won’t Work
Eating less to lose weight is one of the three popular weight loss mistakes everyone makes.
How To Use Onenergy App (fun demo)
A fun video demo of how to use the Onenergy qigong App, including how to find the App and how to start Onenergy qigong courses in the App.
Why Do You Need To Practice Qigong
You will naturally have this question when you don’t understand what qi and qigong are.
What I Learned From Dr Pang’s New Book
Dr Pang’s latest book was published in 2019. I was one of the first to get the new book and read.
Don’t Mistake Symptoms As Causes
Bodily pain, discomfort, depression are all symptoms of disease. What you do is always trying to eliminate those symptoms, without addressing the causes.
The Brutal Truth About Lose Weight
To lose weight is a game that you will never win. You shall stop losing weight and start looking for the cause.