If you are new to qigong, you most probably have lots of questions about what is qi and what is qigong. In this section, you’ll find everything you need to know about qi (chi 氣) and qigong (Chi Kung, Qi Gong 气功). We cover qigong basics for beginners. We also have qigong advance if help you deepen the knowledge. Onenergy Qigong is based on Zhineng Qigong’s scientific theory and method, which you will find in our qigong history section.
You can’t stop thinking about something, and it isn’t just in your head. Attention that stays in one place moves qi there too — which is why a stuck thought has an address, and why walking it off actually works.
Why are my neck and shoulders always tight? This is where several of the body’s qi circuits cross in one heavily used stretch — here is why, in plain terms.
What causes energy blockages? Rarely one dramatic event. Almost always something small, repeated for years, until it quietly stops qi from moving.
Does a blockage hurt? Usually not — a blocked place tends to go quiet, not loud. Here is why the discomfort often shows up only once it starts moving again.
Why does pressing on a knot make it worse? Because there is no knot to remove — only qi that stopped moving. Here is what actually helps instead.
What is an energy blockage, really? A plain, non-medical answer using something you have already lived through: the leg that went numb, then moved again.