Qi And Qigong

If you are new to qigong, you most probably have lots of questions about what is qi and what is qigong. In this section, you’ll find everything you need to know about qi (chi 氣) and qigong (Chi Kung, Qi Gong 气功). We cover qigong basics for beginners. We also have qigong advance if help you deepen the knowledge. Onenergy Qigong is based on Zhineng Qigong’s scientific theory and method, which you will find in our qigong history section.

  • Why Do I Bend Over When I Laugh?

    Byonenergy Reading Time: 5 minutes

    Why do I bend over when I laugh and can’t stand up straight? A hard laugh empties your chest qi and your body folds to reconnect it with the dantian.

  • Why Do I Feel Angry During Qigong?

    Byonenergy Reading Time: 5 minutes

    Why do I feel angry during qigong with no one to be angry at? Qi rushing upward on its own can bring anger with it. Here is the mechanism, plainly explained.

  • Why Do I Get Emotional During Meditation?

    Byonenergy Reading Time: 5 minutes

    Why do I get emotional during meditation for no reason? The same feeling door that moves qi in qigong opens in meditation, massage, and yoga too.

  • Is It Normal to Cry During Qigong?

    Byonenergy Reading Time: 5 minutes

    Is it normal to cry during qigong? Yes — crying is not a score. Here is why two people at the same level can cry every session, or never at all.

  • Why Do I Cry During Qigong?

    Byonenergy Reading Time: 5 minutes

    Why do I cry during qigong when nothing is sad? Nothing was wrong — your qi reached your lung before the feeling did. Here is the mechanism, plainly explained.

  • How Do You Actually Clear an Energy Blockage?

    Byonenergy Reading Time: 5 minutes

    How to clear an energy blockage isn’t about digging anything out. Qi arrives gently and stays — a little, every day, without forcing. Here is what actually opens a blockage, and why doing it with others changes the work.