Qi And Qigong

If you are new to qigong, you most probably have lots of questions about what is qi and what is qigong. In this section, you’ll find everything you need to know about qi (chi 氣) and qigong (Chi Kung, Qi Gong 气功). We cover qigong basics for beginners. We also have qigong advance if help you deepen the knowledge. Onenergy Qigong is based on Zhineng Qigong’s scientific theory and method, which you will find in our qigong history section.

  • Shou Gong: Why You Must Close Every Qigong Practice

    Byonenergy Reading Time: 5 minutes

    Shou gong is the closing step most instruction leaves out. Learn how to end a qigong practice properly, what shou gong means, and how to do it.

  • Why Your Head Feels Full or Pressured After Qigong

    Byonenergy Reading Time: 5 minutes

    Why the head is where qigong pressure shows up, what attention has to do with it, and simple steps to bring a full or pressured head back down.

  • Is Qigong Safe? Can You Practise It Wrong?

    Byonenergy Reading Time: 6 minutes

    Is qigong safe, and can you practise it wrong? A calm, practical look at why qigong is safe and sharp at once, and the habits that keep it that way.

  • How to Stop Feeling Drained by Other People

    Byonenergy Reading Time: 5 minutes

    Nobody is stealing your energy — you’re spending it. Here’s the practical, daily version of how to stop feeling drained by other people, and build a life out of what you save.