Whole food plant based diet has limitations. How you can have whatever food you like and still be healthy and fit for life.
Answer two questions: does MCT oil have nutritional benefits? Why do many people buy into that idea if MCT oil benefits are overpromising?
Cold drinks are so popular in western society that no one would connect cold drinks with their overweight problems. A cold drink myth.
I have kept 105 lb in weight for the past 28 years. I am not a vegetarian or vegan. I don’t do any gym fitness workouts.
When you are over age 40, you shall avoid those common weight loss mistakes. Watch the whole video to learn more.
People often confuse that being rich is money rich and financial wealthy. What most people don’t know that being wealthy is more than just having tons of money and assets. It is our fundemental of being a piece of life. So, what the true wealth would look like?