Ignite Your Qi: 20 Min Morning Qigong Practice Live With Coach Delphine

Ignite Your Qi: 20 Min Morning Qigong Practice Live With Coach Delphine

I am thrilled to announce the 20-minute morning Qigong practice. It will be the inception of a new tradition that I will host regularly. Offering a unique opportunity to invigorate your mornings, this routine can enhance your vitality. It can help align your body and mind with the rhythm of the universe. Qigong, together with…

Whole Food Plant Based Diet Has Limitations

Whole Food Plant Based Diet Has Limitations

Whole food plant based diet has limitations. How you can have whatever food you like and still be healthy and fit for life.

Is MCT oil a nutritional supplement diet scheme?

Is MCT oil a nutritional supplement diet scheme?

Answer two questions: does MCT oil have nutritional benefits? Why do many people buy into that idea if MCT oil benefits are overpromising?