Read more about Coach Delphine and her stories.
Check out her recent blog posts below.
I am thrilled to announce the 20-minute morning Qigong practice. It will be the inception of a new tradition that I will host regularly. Offering a unique opportunity to invigorate your mornings, this routine can enhance your vitality. It can help align your body and mind with the rhythm of the universe. Qigong, together with…
WFPB (whole food plant based) diet is not the best way to prevent chronic diseases. What’s the best solution?
Whole food plant based diet has limitations. How you can have whatever food you like and still be healthy and fit for life.
Answer two questions: does MCT oil have nutritional benefits? Why do many people buy into that idea if MCT oil benefits are overpromising?
MCT oil claims to have multiple nutritional benefits from weight loss to improve your brain function. But it is overpromising. Read more.
Cold drinks are so popular in western society that no one would connect cold drinks with their overweight problems. A cold drink myth.
