Qigong for health covers Qigong for physical body health and mental health. From Qi and Qigong’s perspective, we see the body and mind as inseparable, and both belong to physical existence. Therefore, your body health issues, for instance, cancers, tumours, diabetes, skin problem, stomach and kidney problems, and headaches, are associated with mental health issues such as stress, depression, anxiety, and so on.
Qigong is not to treat diseases per se. It can balance your whole system of body, mind, and spirit to achieve holistic health so that the diseases which are the results of imbalance cannot exist. Qigong practice includes Qigong exercises, Qigong meditation, and Qigong spiritual practice.
Sex is quite a debatable topic among qigong practitioners. Some people believe that sex need to be strictly limited in order to have better health, while some other people believe that practice during sex could boost body’s overall health…
Do you use music during qigong practice? The right music piece can help cultivate qi during qigong practice. How to choose music for qigong.
Have tried multiple stress relief methods and tools? How do you know your ways to relieve stress really work? 4 stress relief techniques are shared.
How to relax your whole body and mind in 4 steps before you start qigong practice or meditation. These energy points are the key.
Food can bring natural healing. But people think its nutrition fact. The healing in food is not its nutritions, it’s the life qi. If you are in the wrong state while eating, you can get very limited benefits, let alone healing.
The painkillers can eliminate the pain symptoms temporarily. but it can never solve the pain. If you rely on painkillers to deal with pains, you can actually do more damage to your system. You need to understand what causes pains first.