Qigong For Health

Qigong for health covers Qigong for physical body health and mental health. From Qi and Qigong’s perspective, we see the body and mind as inseparable, and both belong to physical existence. Therefore, your body health issues, for instance, cancers, tumours, diabetes, skin problem, stomach and kidney problems, and headaches, are associated with mental health issues such as stress, depression, anxiety, and so on.

Qigong is not to treat diseases per se. It can balance your whole system of body, mind, and spirit to achieve holistic health so that the diseases which are the results of imbalance cannot exist. Qigong practice includes Qigong exercises and Qigong meditation.

  • Why Walking Clears Your Head — It’s Qigong by Accident

    Byonenergy Reading Time: 5 minutes

    Someone tells you to go for a walk when you’re stuck in your own head, and it works. Here’s the qigong mechanism behind it — and why that ordinary advice is qigong you were already doing without a name for it.

  • Anger Sends Your Qi Up: What 生气 (Sheng Qi) Really Means

    Byonenergy Reading Time: 5 minutes

    In Chinese, anger is called sheng qi. The common gloss stops at “to make energy.” The fuller meaning is qi rising — and it explains the hot face, the pounding head, and why you can’t think straight when you’re angry.

  • Should You Chase Sensations in Qigong?

    Byonenergy Reading Time: 5 minutes

    Should you chase heat, tingling, or a wave up the spine in qigong? What should qigong feel like, what sensations actually mean, and a better question to ask.

  • Shou Gong: Why You Must Close Every Qigong Practice

    Byonenergy Reading Time: 5 minutes

    Shou gong is the closing step most instruction leaves out. Learn how to end a qigong practice properly, what shou gong means, and how to do it.

  • Why Your Head Feels Full or Pressured After Qigong

    Byonenergy Reading Time: 5 minutes

    Why the head is where qigong pressure shows up, what attention has to do with it, and simple steps to bring a full or pressured head back down.