Why Do You Need To Practice Qigong
You will naturally have this question when you don’t understand what qi and qigong are. Watch the video to understand why you need to practice qigong even if you don’t understand it.
You will naturally have this question when you don’t understand what qi and qigong are. Watch the video to understand why you need to practice qigong even if you don’t understand it.
Master Dai is the founder of Onenergy Institute. He started qigong practice at age 14. Later he graduated from a 2-year teacher program and became a certified qigong teacher in 1996. His teaching is unique and profound. His enlightened qigong experience inspired and helped many people.
The instruction to sit still assumes the body is ready for stillness. For many people, it is not. The moving form of qigong — 动功 — is built for restless minds. Here is what it does, and why it works differently from the meditation you have already tried.
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Western medicine calls it health management, but a closer look at what an annual physical does — and does not do — reveals an important distinction most people never hear.
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