Overpromising MCT Oil, Another Supplement Diet Myth
Overpromising the supplement benefits has become a common practice in the health and wellness industry. Again this time, MCT oil.
MCT oil, or medium-chain triglycerides, is a type of saturated fat derived from coconut oil and palm kernel oil. It has been touted as a miracle cure for various ailments, from weight loss to improved cognitive function.
However, the evidence for these claims is often lacking, and the potential risks of taking MCT oil are often overlooked. In this article, we will discuss the potential benefits and risks of taking MCT oil, as well as the importance of taking care of your health holistically without supplements.
The Dangers of Overpromising MCT Oil Benefits: What You Need to Know
Are you considering adding MCT oil to your diet? If so, you’re not alone. MCT oil has become increasingly popular recently, with many people touting its potential health benefits. Since the beginning of 2023, MCT oil has become a trendy search.
But before you jump on the bandwagon, it’s essential to understand the potential dangers of overpromising MCT oil benefits.
MCT oil, or medium-chain triglycerides, is a type of saturated fat derived from coconut oil. It claims to be a dietary supplement to help with weight loss, improve energy levels, and boost cognitive performance. While there is some evidence to suggest that MCT oil may have some health benefits, it’s important to understand that these benefits are not sure.
In WebMD’s article about MCT oil, it claims, “The short answer is we’re not sure.” when discussing how MCT oil works.
One of the biggest dangers of overpromising MCT oil benefits is that it can lead to unrealistic expectations. Many people believe that taking MCT oil will help them lose weight quickly and easily, without making any other lifestyle changes. Unfortunately, this is not the case.
The WebMD writes, “While research is promising, there isn’t enough data to show that MCT oil will lead to weight loss.”
Some say drinking MCT oil will make your mind sharper. Will it benefit cognitive disorders? Because some lab research found one particular energy source, ketones, fuels the human brain. They found ketones are rich in MCT oil. So they conclude that.
The WebMD suggests, “MCT can help your body make ketones, an energy source for your brain that doesn’t have carbs. But if you don’t have a cognitive disorder, you aren’t likely to get a long-lasting brain boost just by adding some MCT oil.”
Other MCT oil’s health benefits are claimed to include boosting energy, fighting inflammation, helping with the keto diet, digestive problems, seizures, epilepsy, diabetes, Autism, Alzheimer’s, heart diseases, sleeping problems and so on. MCT oil sounds like a miracle supplement!
But if you have doubts and search for scientific evidence of its health benefits, you will be disappointed. Because you will find most articles and videos on top search results only talk about how good MCT oil is.
Some of them might suggest: one, it’s important to remember that MCT oil is not a substitute for a healthy diet. While it may have some health benefits, it does not replace a balanced diet with plenty of fruits, vegetables, and whole grains. And three, you shall talk to your doctor before adding MCT oil to your diet.
You may wonder, if MCT oil benefits are overpromising, why do nutritionists and doctors advocate it? Why do people still buy into that idea? After all, there will be no harm in taking the supplements even if there’s no direct evidence, right? Wrong. Check out Coach Delphine’s TabooTalk about MCT oil.
Holistic Health Has Little To Do With Nutritional Supplements
Your body is a brilliant mechanism. Today modern science still knows little about how life works to transform food into everything your body needs. Nutritions are just a fraction of what your life needs. Otherwise, you don’t need to eat food. Just popping enough supplement pills, and you shall live healthily. No, you can’t even survive without proper food. Food is essential to your health, not because of its nutrients.
So many health and fitness experts promote nutritional supplements and diets simply for money purposes. This highly money-driven society can make believe any small fact as a big truth.
You are part of nature. Nature creates you and all other life on this planet. The reason why natural whole food is better than any manufactured food is the self-balance mechanism nature food provides. When you take any concentrated, extracted, or processed nutritional products, you need to be cautious. You are taking the unknown risks of breaking the inner balance embedded in you since your birth.
Having a natural diet by taking only whole and non-manufactured food or supplements is the first step to your holistic health. Everybody was born healthy and should not have significant health issues if they keep that natural diet that includes plants and meat.
Have you seen any animals in nature suffer from diseases and ailments like humans do? None. Now you understand. Yet you hear few people talk about this simple and healthy natural diet idea simply because it brings no profit.
The second step is to enhance your immune and self-healing abilities. How? Not by taking the so-called immune-boosting supplements. Those products are useless if they do not damage your health by breaking your inner balance. Qigong practice can enhance your natural immune and self-healing abilities.
Want to learn why and how qigong works to boost your immune and self-healing abilities? Come and join our free webinar: How to cure any disease from the root cause.
