my secret of keeping fit

My secret of keeping fit for the past 28 years

I have managed to keep my weight around 105 pounds for the past three decades. I don’t do any gym fitness workouts. And I am not a vegetarian or vegan. My diet is a typical Chinese diet with lots of cooked vegetables and a variety of meat, which is not different than any other Chinese people. And I don’t take any nutrition supplements if you wonder. 

But there’s one thing I do differently. I practice qigong almost every day.

I learned qigong in my early 20s. Initially, I practiced a few times a month. It was like a hobby to me. Later in my 30s, although I was busy with two young kids, balanced between work and life, I did my best to practice 2 to 3 times a week. Since I reached 40, I have committed to practicing qigong almost daily.

Because of qigong practice and my Asian diet habits, including rarely having cold drinks, eating cooked food, no milk and fewer dairy products, I am fit and healthy and look younger. My personal experience proved that qigong is a healthy and probably the best way to maintain your body shape and health. So if you are in your 40s, 50s, 60s, or older. qigong is the best way to lose weight sustainably and healthily.

Share:

More Posts

  • Qigong Workshop Vancouver Of What Qigong Can Do

    Usually when people get sick or feel ill, the first thing they’ll think is: “Oh, I need to go to the doctor, or I need to take some medicine to help me get better.” They never imagine that they themselves could be their own doctor

  • Halloween: For The Dead Without Horror Or Fear

    What do you associate Halloween with? Candies, costumes, haunted house, or horror movies. In this article we are going to talk about what you don’t know about Halloween and emotion of fear.

  • Why Do You Need To Practice Qigong

    You will naturally have this question when you don’t understand what qi and qigong are.

  • What You Don’t Know About Money Stress

    Money stress can be tough and not easy to manage. Money stress also comes from different types of stress whether you are in shortage of money or maintaining the overwhelming amount of it. In this article, we will be discussing why money stresses you.

  • Ignite Your Qi: 20 Min Morning Qigong Practice Live With Coach Delphine

    I am thrilled to announce the 20-minute morning Qigong practice. It will be the inception of a new tradition that I will host regularly. Offering a unique opportunity to invigorate your mornings, this routine can enhance your vitality. It can help align your body and mind with the rhythm of the universe. Qigong, together with…