my secret of keeping fit

My secret of keeping fit for the past 28 years

I have managed to keep my weight around 105 pounds for the past three decades. I don’t do any gym fitness workouts. And I am not a vegetarian or vegan. My diet is a typical Chinese diet with lots of cooked vegetables and a variety of meat, which is not different than any other Chinese people. And I don’t take any nutrition supplements if you wonder. 

But there’s one thing I do differently. I practice qigong almost every day.

I learned qigong in my early 20s. Initially, I practiced a few times a month. It was like a hobby to me. Later in my 30s, although I was busy with two young kids, balanced between work and life, I did my best to practice 2 to 3 times a week. Since I reached 40, I have committed to practicing qigong almost daily.

Because of qigong practice and my Asian diet habits, including rarely having cold drinks, eating cooked food, no milk and fewer dairy products, I am fit and healthy and look younger. My personal experience proved that qigong is a healthy and probably the best way to maintain your body shape and health. So if you are in your 40s, 50s, 60s, or older. qigong is the best way to lose weight sustainably and healthily.

Share:

More Posts

  • Sex Is Not A Taboo In Qigong Practice

    Sex is quite a debatable topic among qigong practitioners. Some people believe that sex need to be strictly limited in order to have better health, while some other people believe that practice during sex could boost body’s overall health…

  • Qigong Workshop Vancouver Of What Qigong Can Do

    Usually when people get sick or feel ill, the first thing they’ll think is: “Oh, I need to go to the doctor, or I need to take some medicine to help me get better.” They never imagine that they themselves could be their own doctor

  • What Does It Mean To Be Truly Wealthy

    People often confuse that being rich is money rich and financial wealthy. What most people don’t know that being wealthy is more than just having tons of money and assets. It is our fundemental of being a piece of life. So, what the true wealth would look like?

  • Mind Fasting Is What You Miss

    You care so much about your body health by taking all possible healthy food and diet. But what about your mind health? Have you looked out what you’ve been taking into your mind every moment? If you can’t stop thinking which causes stress and anxiety, what you should do.

  • What You Don’t Know About Money Stress

    Money stress can be tough and not easy to manage. Money stress also comes from different types of stress whether you are in shortage of money or maintaining the overwhelming amount of it. In this article, we will be discussing why money stresses you.

  • Don’t Mistake Symptoms As Causes

    Bodily pain, discomfort, depression are all symptoms of disease. What you do is always trying to eliminate those symptoms, without addressing the causes.