How To Relax Body In 4 Steps Before Practice
How to relax your whole body and mind in 4 steps before you start qigong practice or meditation. These energy points are the key.
Do You Know Healing With Food Qi Not Nutrients
Food can bring natural healing. But people think its nutrition fact. The healing in food is not its nutritions, it’s the life qi. If you are in the wrong state while eating, you can get very limited benefits, let alone healing.
Why You Shouldn’t Rely On Painkillers
The painkillers can eliminate the pain symptoms temporarily. but it can never solve the pain. If you rely on painkillers to deal with pains, you can actually do more damage to your system. You need to understand what causes pains first.
Mind Fasting Is What You Miss
You care so much about your body health by taking all possible healthy food and diet. But what about your mind health? Have you looked out what you’ve been taking into your mind every moment? If you can’t stop thinking which causes stress and anxiety, what you should do.
Minimalism Would Not Lead You To A Simple Life
Do you choose to be a minimalist because you want to live a simple life? Do you think that getting rid of things will make your life simple and happy? If you are unconscious, minimalism will limit your life instead of liberate it.
What Doctors Mean By Stating Your Disease Is Incurable
When your doctor told you that your disease is incurable, what did they really mean? What shall you do if you hear those words from them?