Qigong For Health

Qigong for health covers Qigong for physical body health and mental health. From Qi and Qigong’s perspective, we see the body and mind as inseparable, and both belong to physical existence. Therefore, your body health issues, for instance, cancers, tumours, diabetes, skin problem, stomach and kidney problems, and headaches, are associated with mental health issues such as stress, depression, anxiety, and so on.

Qigong is not to treat diseases per se. It can balance your whole system of body, mind, and spirit to achieve holistic health so that the diseases which are the results of imbalance cannot exist. Qigong practice includes Qigong exercises, Qigong meditation, and Qigong spiritual practice.

  • How To Pick The Right Music For Qigong

    ByCoach Delphine Reading Time: 4 minutes

    Do you use music during qigong practice? The right music piece can help cultivate qi during qigong practice. How to choose music for qigong.

  • How To Know Your Stress Relief Methods Really Work

    ByCoach Delphine Reading Time: 5 minutes

    Have tried multiple stress relief methods and tools? How do you know your ways to relieve stress really work? 4 stress relief techniques are shared.

  • How To Relax Body In 4 Steps Before Practice

    ByCoach Delphine Reading Time: 7 minutes

    How to relax your whole body and mind in 4 steps before you start qigong practice or meditation. These energy points are the key.

  • Do You Know Healing With Food Qi Not Nutrients

    ByCoach Delphine Reading Time: 5 minutes

    Food can bring natural healing. But people think its nutrition fact. The healing in food is not its nutritions, it’s the life qi. If you are in the wrong state while eating, you can get very limited benefits, let alone healing.

  • Why You Shouldn’t Rely On Painkillers

    ByMaster Dai Reading Time: 4 minutes

    The painkillers can eliminate the pain symptoms temporarily. but it can never solve the pain. If you rely on painkillers to deal with pains, you can actually do more damage to your system. You need to understand what causes pains first.

  • Mind Fasting Is What You Miss

    ByMaster Dai Reading Time: 4 minutes

    You care so much about your body health by taking all possible healthy food and diet. But what about your mind health? Have you looked out what you’ve been taking into your mind every moment? If you can’t stop thinking which causes stress and anxiety, what you should do.