buddhist taoist confucian qigong

Buddhist Qigong Taoist Qigong Or Confucian Qigong

China has more than 3,000 years of qigong history. There are probably over a thousand forms of qigong practices exist. According to their origins, we categorize them into: Buddhist qigong, Taoist qigong and Confucian qigong.

music for cultivating qi

How To Pick The Right Music For Qigong

Do you use music during qigong practice? The right music piece can help cultivate qi during qigong practice. How to choose music for qigong.

how stress relief works

How To Know Your Stress Relief Methods Really Work

Have tried multiple stress relief methods and tools? How do you know your ways to relieve stress really work? 4 stress relief techniques are shared.

relax whole body in steps

How To Relax Body In 4 Steps Before Practice

How to relax your whole body and mind in 4 steps before you start qigong practice or meditation. These energy points are the key.

qigong mindfulness practice

How To Tell Qigong Mindfulness Or Consciousness

Is qigong all about mindfulness practice? How to understand the difference between mindful practice and consciousness practice.

Mingjue consciousness

How to Practice Mingjue Consciousness In 3 Steps

What’s the difference between mindfulness and consciousness? Is qigong about mindfulness practice or consciousness practice?