Read more about Coach Delphine and her stories.
Check out her recent blog posts below.
As Qigong practitioner, do you know the difference between Jing, Qi, and Shen three levels of Qi. How they are connected to our daily life and health.
China has more than 3,000 years of qigong history. There are probably over a thousand forms of qigong practices exist. According to their origins, we categorize them into: Buddhist qigong, Taoist qigong and Confucian qigong.
Do you use music during qigong practice? The right music piece can help cultivate qi during qigong practice. How to choose music for qigong.
Have tried multiple stress relief methods and tools? How do you know your ways to relieve stress really work? 4 stress relief techniques are shared.
How to relax your whole body and mind in 4 steps before you start qigong practice or meditation. These energy points are the key.
Is qigong all about mindfulness practice? How to understand the difference between mindful practice and consciousness practice.
