Nowadays, mindful practice becomes trendy. Being mindful is about being in the moment and being alert. Qigong mindful practice is to practice our sensitivity and focus. Because in our daily life, there are too many distractions happening at any given moment.
With social media and the internet, being concentrated becomes harder. There are many tips and advice. For example, how to eat mindfully, how to be mindful of your emotion, how to be mindful of your money situation, and so on. If you do not take care of those little things in your daily life, you could hardly focus on qigong practice.
If you are not conscious, you can easily fall into the trap of instant gratification and fail to stick to your daily practice. Therefore, being mindful is the first step in qigong and meditation.
These signs might be hard to see and realize within ourselves, but if you look closely with full awareness, you’ll understand why money is in control of most people. If money can trigger your feelings and emotions, positive or negative, money controls you…
You know you cannot live without money. Money is such a powerful thing that can make you happy and break you. It is so obvious that money has everything to do with life, but do we really need money to enjoy life?
If you have watched Netflix show Squid Game, besides those violence, fear and weakness in human, what did you see? Do you know that Squid Game is everywhere in your daily life which you were put to play just like what’s told in the show…
Do you choose to be a minimalist because you want to live a simple life? Do you think that getting rid of things will make your life simple and happy? If you are unconscious, minimalism will limit your life instead of liberate it.
Languges are beautiful tools for humans to communicate with each other. However, if you wish to hear or know the truth from books, videos, audios, or any language products, you are doomed to fail. Why?
You believe that you want to feel and you want to know. But the truth is your body doesn’t want to feel and your mind doesn’t want to know.