Dr T Colin Campbell introduced Whole Food Plant Based or WFPB diet in his book The China Study. I learned his WFPB diet idea from his recent book, The Future of Nutrition. In this video, I shared my thoughts and comments about the book. What the diet’s limitations are, and how you can have whatever food you like and be healthy and fit.
Coach Delphine started qigong in her early 20s. After moving to Canada, she worked in different industries and started her business in 2009. In 2017, she co-founded Onenergy Institute with Master Dai. She is a certified qigong instructor.
Dr Pang’s latest book was published in 2019. I was one of the first to get the new book and read.
Eating less to lose weight is one of the three popular weight loss mistakes everyone makes.
Do you own your life? What do you own: Your car, house, job, money, relationships, and your body? What if I tell you you can’t own any of them…
Believe in “work harder to change your life” philosophy? If yes, you want to watch my this nonsense about it.
Cold drinks are so popular in western society that no one would connect cold drinks with their overweight problems. A cold drink myth.
Do you choose to be a minimalist because you want to live a simple life? Do you think that getting rid of things will make your life simple and happy? If you are unconscious, minimalism will limit your life instead of liberate it.