Dr T Colin Campbell introduced Whole Food Plant Based or WFPB diet in his book The China Study. I learned his WFPB diet idea from his recent book, The Future of Nutrition. In this video, I shared my thoughts and comments about the book. What the diet’s limitations are, and how you can have whatever food you like and be healthy and fit.
Coach Delphine started qigong in her early 20s. After moving to Canada, she worked in different industries and started her business in 2009. In 2017, she co-founded Onenergy Institute with Master Dai. She is a certified qigong instructor.
Do you own your life? What do you own: Your car, house, job, money, relationships, and your body? What if I tell you you can’t own any of them…
Languges are beautiful tools for humans to communicate with each other. However, if you wish to hear or know the truth from books, videos, audios, or any language products, you are doomed to fail. Why?
You will naturally have this question when you don’t understand what qi and qigong are.
Bodily pain, discomfort, depression are all symptoms of disease. What you do is always trying to eliminate those symptoms, without addressing the causes.
Should you follow this popular teaching of “follow your inner voice”? After all, it sounds very inspiring. Yet there are so many unanswered questions in our mind: what are inner voices? Where do they come from? Dig deep to explore inner voice truth or myth…
When you tell yourself to be yourself, are you aware of what are you referring to as yourself? Your identity, personality, preference, or else. If you want to be yourself, knowing yourself is the first step.