Dr T Colin Campbell introduced Whole Food Plant Based or WFPB diet in his book The China Study. I learned his WFPB diet idea from his recent book, The Future of Nutrition. In this video, I shared my thoughts and comments about the book. What the diet’s limitations are, and how you can have whatever food you like and be healthy and fit.
Coach Delphine started qigong in her early 20s. After moving to Canada, she worked in different industries and started her business in 2009. In 2017, she co-founded Onenergy Institute with Master Dai. She is a certified qigong instructor.
Ever felt curious about the secrets that lie within our bodies and minds, beyond our ordinary understanding? Ever wanted to explore something more profound and transformative? Here’s your chance! We’re talking about the realm of ‘Qi,’ a fascinating concept in Chinese tradition that has intrigued scholars, health enthusiasts, and the curious alike for centuries. What…
What do you understand about Lao Tzu’s insight about Wu Wei? Do you think Wu Wei is to do nothing? How to understand Wu Wei on a deeper level? What can you do to achieve that enlightenment?
No one has ever told you that you should eat these processed foods for better health. This gives you new idea about processed food.
Everyone likes free stuff, don’t they? When we think something is free, usually because we think it’s free of charge, or it doesn’t come with consequences. Is there anything free in the universe? Is Qi free?
Where do your thoughts came from? Not from the brain but from the reactions of our body to our surroundings. Same thing as for our money thoughts, it was basically molded from from our environment’s teachings and doings.
Eating less to lose weight is one of the three popular weight loss mistakes everyone makes.