A breathing routine to relax and relieve stress

Create a practice routine to address the following issues: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save to complete Here

By Onenergy Qigong Institute

May 1, 2023 1 min read

Create a practice routine to address the following issues:

asthma
short breathing
stress and tension in the body and mind
panic and anxiety
sleeping issues

How to build this routine

Step 1, go to Qigong tab, and select Customize Practice.

Step 2, tab + sign to add a new routine

Step 3, add the following practices one by one. Here are our recommended sequences:

Deep breathing 2+1, 10 times
Dantian breathing, 20 times

Step 4, tap Save to complete

Here is a quick video tutorial.

Copy & Create This Routine

Keep reading

All 14 articles

Qi and Qigong Jun 22, 20265 min read

Moving Meditation for People Who Can’t Sit Still

The instruction to sit still assumes the body is ready for stillness. For many people, it is not. The moving form of qigong — 动功 — is built for restless minds. Here is what it does, and why it works differently from the meditation you have already tried.
Qi and Qigong Jun 17, 20266 min read

Why Standing Still Could Do More for You Than Your Workout

Zhan zhuang — standing like a tree — registers as nothing on a fitness watch. Inside, it does something cardio was never designed to do: replenish the foundational reservoir that every workout spends. Here is why standing meditation benefits run deeper than most people expect.
Qi and Qigong Jun 16, 20266 min read

Exercise That Spends Your Energy vs. Practice That Builds It

Western fitness culture tracks every calorie you burn and nothing you lose. Understand the difference between exercise that spends your energy and qigong practice that builds it — and why you need both.

How to build this routine

More in Routine Tips

Moving Meditation for People Who Can’t Sit Still

Why Standing Still Could Do More for You Than Your Workout

Exercise That Spends Your Energy vs. Practice That Builds It