Strengthen heart lungs and willpower (basic)

Byonenergy Reading Time: 1 minute

Create a practice routine to workout your arms, heart lungs, and push you out of your comfort zone. It can help to:

  • tone your arms
  • strengthen your heart and lungs
  • eliminate blockages in your system
  • build your willpower

How to build this routine

Step 1, go to Qigong tab, and select Customize Practice.

Step 2, tab + sign to add a new routine

Step 3, add the following practices one by one. Here are our recommended sequences:

  • Pushing mountains, 5 minutes
  • Waving arms, 20 times

Step 4, tap Save to complete

Here is a quick video tutorial.

Copy & Create This Routine
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Onenergy is pronounced as [One-Nergy], which refers to the source of creation. Everything and every life come from this one source. Onenergy Qigong is to help you to realize that you are more than this body and mind. Download Onenergy APP to learn and practice Qigong, meditation, and more. Available at Apple APP Store and Google Play Store.

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