Strengthen your immune system
Do you know that most diseases are associated with the spine? You can prevent any health issues if you have a strong and flexible spine. Here is a list of common diseases you would never imagine associated with your spine issue. How to build this routine Step 1, go to Qigong tab, and select Customize
By Onenergy Qigong Institute 
Do you know that most diseases are associated with the spine? You can prevent any health issues if you have a strong and flexible spine. Here is a list of common diseases you would never imagine associated with your spine issue.
- hypertension
- diabetes
- stroke
- immune problem
- Alzheimer’s
- Parkinson
- tinnitus
- migraine and headache
- kidney disease
- live disease
- reproductive disease
How to build this routine
Step 1, go to Qigong tab, and select Customize Practice.
Step 2, tab + sign to add a new routine
Step 3, add the following practices one by one. Here are our recommended sequences:
- Swing arms, 3 minutes
- Caterpillar movement, 5 minutes
- Wall squatting, 10 times
Step 4, tap Save to complete
Here is a quick video tutorial.
