Strengthen your immune system

Byonenergy Reading Time: 1 minute

Do you know that most diseases are associated with the spine? You can prevent any health issues if you have a strong and flexible spine. Here is a list of common diseases you would never imagine associated with your spine issue.

  • hypertension
  • diabetes
  • stroke
  • immune problem
  • Alzheimer’s
  • Parkinson
  • tinnitus
  • migraine and headache
  • kidney disease
  • live disease
  • reproductive disease

How to build this routine

Step 1, go to Qigong tab, and select Customize Practice.

Step 2, tab + sign to add a new routine

Step 3, add the following practices one by one. Here are our recommended sequences:

  • Swing arms, 3 minutes
  • Caterpillar movement, 5 minutes
  • Wall squatting, 10 times

Step 4, tap Save to complete

Here is a quick video tutorial.

Copy & Create This Routine
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Onenergy is pronounced as [One-Nergy], which refers to the source of creation. Everything and every life come from this one source. Onenergy Qigong is to help you to realize that you are more than this body and mind. Download Onenergy APP to learn and practice Qigong, meditation, and more. Available at Apple APP Store and Google Play Store.

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