A routine to strengthen your teeth

Create a practice routine to address the common teeth and related problems:

  • sensitive teeth
  • sensitive gums
  • tooth decay
  • bad breath
  • digestion issues
YouTube video

How to build this routine

Step 1, go to Qigong tab, and select Customize Practice.

Step 2, tab + sign to add a new routine

Step 3, add the following practices one by one. Here are our recommended sequences:

  • Clicking teeth, 20 times
  • Rotating tongue, 5 times

Step 4, tap Save to complete

Here is a quick video tutorial.

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