Whole Food Plant Based Diet Has Limitations
Whole food plant based diet has limitations. How you can have whatever food you like and still be healthy and fit for life.
Is MCT oil a nutritional supplement diet scheme?
Answer two questions: does MCT oil have nutritional benefits? Why do many people buy into that idea if MCT oil benefits are overpromising?
You should eat these processed foods for better health
No one has ever told you that you should eat these processed foods for better health. This gives you new idea about processed food.
Surprise! Cold drinks will cause the overweight problems
Cold drinks are so popular in western society that no one would connect cold drinks with their overweight problems. A cold drink myth.
My secret of keeping fit for the past 28 years
I have kept 105 lb in weight for the past 28 years. I am not a vegetarian or vegan. I don’t do any gym fitness workouts.
3 unforgivable weight loss mistakes everyone makes
When you are over age 40, you shall avoid those common weight loss mistakes. Watch the whole video to learn more.