music for cultivating qi

How To Pick The Right Music For Qigong

Do you use music during qigong practice? The right music piece can help cultivate qi during qigong practice. How to choose music for qigong.

how stress relief works

How To Know Your Stress Relief Methods Really Work

Have tried multiple stress relief methods and tools? How do you know your ways to relieve stress really work? 4 stress relief techniques are shared.

qigong mindfulness practice

How To Tell Qigong Mindfulness Or Consciousness

Is qigong all about mindfulness practice? How to understand the difference between mindful practice and consciousness practice.

stop listen to inner voice

Should You Listen To Your Inner Voice

Should you follow this popular teaching of “follow your inner voice”? After all, it sounds very inspiring. Yet there are so many unanswered questions in our mind: what are inner voices? Where do they come from? Dig deep to explore inner voice truth or myth…

body doesn't feel,mind doesn't know

Your Body Doesn’t Feel; Your Mind Doesn’t Know

You believe that you want to feel and you want to know. But the truth is your body doesn’t want to feel and your mind doesn’t want to know.