Qigong Meditation

Qigong meditation is a very broad subject. The word meditation is overused and has lost its essence. When everyone talks about meditating, we clearly aware that they are referring to completely different things. Some are talking about relaxation; some about sitting quietly; some about mind work like visualization and imagination.

So, what is meditation really about? What is unique about qigong meditation? What you should or should not do during meditation? There are so many puzzles and myths about meditation. This section is about to clear the myth and guide you explore the truth.

  • How To Pick The Right Music For Qigong

    ByCoach Delphine Reading Time: 4 minutes

    Do you use music during qigong practice? The right music piece can help cultivate qi during qigong practice. How to choose music for qigong.

  • How To Know Your Stress Relief Methods Really Work

    ByCoach Delphine Reading Time: 5 minutes

    Have tried multiple stress relief methods and tools? How do you know your ways to relieve stress really work? 4 stress relief techniques are shared.

  • How To Tell Qigong Mindfulness Or Consciousness

    ByCoach Delphine Reading Time: 3 minutes

    Is qigong all about mindfulness practice? How to understand the difference between mindful practice and consciousness practice.

  • Should You Listen To Your Inner Voice

    ByMaster Dai Reading Time: 4 minutes

    Should you follow this popular teaching of “follow your inner voice”? After all, it sounds very inspiring. Yet there are so many unanswered questions in our mind: what are inner voices? Where do they come from? Dig deep to explore inner voice truth or myth…

  • Your Body Doesn’t Feel; Your Mind Doesn’t Know

    ByMaster Dai Reading Time: 3 minutes

    You believe that you want to feel and you want to know. But the truth is your body doesn’t want to feel and your mind doesn’t want to know.