Qigong Meditation

Qigong meditation is a very broad subject. The word meditation is overused and has lost its essence. When everyone talks about meditating, we clearly aware that they are referring to completely different things. Some are talking about relaxation; some about sitting quietly; some about mind work like visualization and imagination.

So, what is meditation really about? What is unique about qigong meditation? What you should or should not do during meditation? There are so many puzzles and myths about meditation. This section is about to clear the myth and guide you explore the truth.

  • Why Do I Feel Angry During Qigong?

    Why do I feel angry during qigong with no one to be angry at? Qi rushing upward on its own can bring anger with it. Here is the mechanism, plainly explained.

  • Why Do I Get Emotional During Meditation?

    Why do I get emotional during meditation for no reason? The same feeling door that moves qi in qigong opens in meditation, massage, and yoga too.

  • Is It Normal to Cry During Qigong?

    Is it normal to cry during qigong? Yes — crying is not a score. Here is why two people at the same level can cry every session, or never at all.

  • Why Do I Cry During Qigong?

    Why do I cry during qigong when nothing is sad? Nothing was wrong — your qi reached your lung before the feeling did. Here is the mechanism, plainly explained.

  • How Do You Actually Clear an Energy Blockage?

    How to clear an energy blockage isn’t about digging anything out. Qi arrives gently and stays — a little, every day, without forcing. Here is what actually opens a blockage, and why doing it with others changes the work.

  • Why Blockages Come Back — and How to Stop It

    You finally get real relief, and a few weeks later the tension is back. Why does tension keep coming back? Because opening a blockage once doesn’t turn off whatever built it — and prevention beats clearing.