Qigong meditation is a very broad subject. The word meditation is overused and has lost its essence. When everyone talks about meditating, we clearly aware that they are referring to completely different things. Some are talking about relaxation; some about sitting quietly; some about mind work like visualization and imagination.
So, what is meditation really about? What is unique about qigong meditation? What you should or should not do during meditation? There are so many puzzles and myths about meditation. This section is about to clear the myth and guide you explore the truth.
Why does my life feel stuck? Not in crisis, just on repeat — the same job, the same argument, the same amount in the bank. This is the quietest blockage there is, and it isn’t a motivation problem.
Somebody works on your shoulder and that night you sleep better — nobody touched your sleep. Why does a massage help my sleep? Because the body is one connected system, not a set of separate parts.
You can’t stop thinking about something, and it isn’t just in your head. Attention that stays in one place moves qi there too — which is why a stuck thought has an address, and why walking it off actually works.
Why are my neck and shoulders always tight? This is where several of the body’s qi circuits cross in one heavily used stretch — here is why, in plain terms.
What causes energy blockages? Rarely one dramatic event. Almost always something small, repeated for years, until it quietly stops qi from moving.
Does a blockage hurt? Usually not — a blocked place tends to go quiet, not loud. Here is why the discomfort often shows up only once it starts moving again.