Diet, Exercise, and Sleep All Help — But None of Them Is Qigong
Diet, exercise, and sleep all work on the same river. If you are already doing all three and still feel drained, the answer may be that the other river has never been touched.
Qigong meditation is a very broad subject. The word meditation is overused and has lost its essence. When everyone talks about meditating, we clearly aware that they are referring to completely different things. Some are talking about relaxation; some about sitting quietly; some about mind work like visualization and imagination.
So, what is meditation really about? What is unique about qigong meditation? What you should or should not do during meditation? There are so many puzzles and myths about meditation. This section is about to clear the myth and guide you explore the truth.
Diet, exercise, and sleep all work on the same river. If you are already doing all three and still feel drained, the answer may be that the other river has never been touched.
A livable qigong daily practice routine you can actually keep — a ten-minute opening, gathering, and settling sequence, and why daily beats the weekend workshop.
Manifestation is not just thought — it runs on qi, the energy your intention has to move through. Here is how qi and manifestation work together, and how to build the force most teachers leave out.
Most teachings on the Law of Attraction give you the intention layer but not the energetic layer. Discover the piece Western teachers almost reached – and how to cultivate it.
A unique Qigong live event to seeding health and inner healing in your life garden on every full moon and new moon. Join today.
Do you use music during qigong practice? The right music piece can help cultivate qi during qigong practice. How to choose music for qigong.