Qigong meditation is a very broad subject. The word meditation is overused and has lost its essence. When everyone talks about meditating, we clearly aware that they are referring to completely different things. Some are talking about relaxation; some about sitting quietly; some about mind work like visualization and imagination.
So, what is meditation really about? What is unique about qigong meditation? What you should or should not do during meditation? There are so many puzzles and myths about meditation. This section is about to clear the myth and guide you explore the truth.
In Chinese, anger is called sheng qi. The common gloss stops at “to make energy.” The fuller meaning is qi rising — and it explains the hot face, the pounding head, and why you can’t think straight when you’re angry.
Should you chase heat, tingling, or a wave up the spine in qigong? What should qigong feel like, what sensations actually mean, and a better question to ask.
Nobody is stealing your energy — you’re spending it. Here’s the practical, daily version of how to stop feeling drained by other people, and build a life out of what you save.
A calming presence isn’t a personality trait or a trick — it’s a full, steady field pulling every other rhythm in the room toward it.
You already read fields every day and call it intuition — here’s what a human energy field actually is, and why two fields in one room always interact.
Most people, if honest, want mainly to live comfortably. But ask when the most comfortable moment of a life actually is, and the answer changes what comfort can be the aim of.