Know Yourself First Then Be Yourself
When you tell yourself to be yourself, are you aware of what are you referring to as yourself? Your identity, personality, preference, or else. If you want to be yourself, knowing yourself is the first step.
Nowadays, mindful practice becomes trendy. Being mindful is about being in the moment and being alert. Qigong mindful practice is to practice our sensitivity and focus. Because in our daily life, there are too many distractions happening at any given moment.
With social media and the internet, being concentrated becomes harder. There are many tips and advice. For example, how to eat mindfully, how to be mindful of your emotion, how to be mindful of your money situation, and so on. If you do not take care of those little things in your daily life, you could hardly focus on qigong practice.
If you are not conscious, you can easily fall into the trap of instant gratification and fail to stick to your daily practice. Therefore, being mindful is the first step in qigong and meditation.
When you tell yourself to be yourself, are you aware of what are you referring to as yourself? Your identity, personality, preference, or else. If you want to be yourself, knowing yourself is the first step.
You care so much about your body health by taking all possible healthy food and diet. But what about your mind health? Have you looked out what you’ve been taking into your mind every moment? If you can’t stop thinking which causes stress and anxiety, what you should do.
If you want to be creative, you need to learn how to put your mind down, and relax. Thoughts are from the mind, however creative ideas are not from the mind.
Our human brains are a wonderful tool. It can help us with a lot of things in dealing with this physical world. But you got to make sure not to abuse your brain. As it could be very dangerous, not only to your health, relationship, and well-being, but something more subtle and deeper will be affected.
Money stress can be tough and not easy to manage. Money stress also comes from different types of stress whether you are in shortage of money or maintaining the overwhelming amount of it. In this article, we will be discussing why money stresses you.
Where do your thoughts came from? Not from the brain but from the reactions of our body to our surroundings. Same thing as for our money thoughts, it was basically molded from from our environment’s teachings and doings.