Awareness

qi foods for health early summer

Qi Foods For Health During Lìxià Solar Terms

Chinese has a culture of Qi foods. There are a lot of old sayings about foods and Qi in Chinese, for example 人以食为天. Word by word translation is: food is considered as big as the sky. Traditionally Chinese people believe that the best practice for maintaining health is by eating.

How to Make Our Monkey Mind To Cooperate

In meditation and Qigong practices, I often hear people discuss about how to use the mind and how to stop the mind. It seems that a lot of us are struggling with the mind problem.

The rainbow fish - self realization

The Rainbow Fish-Finding Her Truth Back

A fiction story about how the beautiful but miserable rainbow fish walked on the true heart path and found her truth back, and then became blissful. Author created this story using the characters in the original Rainbow Fish story written by Marcus Pfister.

persnickety causes sickness

Persnickety Personality and How It Causes Sickness

I came across the word “Persnickety” when I was learning the word of the day. It means: placing too much emphasis on minor and trivial details. Everyone can probably think of at least one person with such character…

Mingjue & Mindfulness Practice

Mingjue (in Chinese 明觉) comes from Buddhist books. Before we talk about what mingjue is, let me share one story about a great Buddhist teacher, monk and philosopher, Nagarjuna (150 CE – 250 CE)

Qi Food: How Any Food Can Become Our Nutrition

Some people care so much about nutrition label, organic food, vegan food, etc., and yet they still face multiple health challenges. They are so cautious about what food they take, but they never know that the way they eat them is the most critical part.

Hun Yuan Ling Tong
dragon spine qigong
live a whole you qigong retreat

When you can experience the true heart, you return to #tao #dao where there is no limitation, only unlimited possibilities. #unlimitedpossibilities ...

Only when we live out of mind, can we experience the true heart, the true nature of our existence. #trueexistence #trueheart ...

Any kinds of suffering can happen in any given situation, only because we live in the mind, and seldom in real existence. #outofmind ...