A routine for your eye health

Byonenergy Reading Time: 1 minute

Create a practice routine to address the common eye health issues:

  • dry eyes
  • blurred vision
  • eye fatigue
  • dark circles under the eyes
  • eye bags
YouTube video

How to build this routine

Step 1, go to Qigong tab, and select Customize Practice.

Step 2, tab + sign to add a new routine

Step 3, add the following practices one by one. Here are our recommended sequences:

  • Rolling eyeballs, 3 times
  • Staring at a distance, 3 minutes
  • Eye massage, 10 times

Step 4, tap Save to complete

Here is a quick video tutorial.

Copy & Create This Routine
Share:

Onenergy is pronounced as [One-Nergy], which refers to the source of creation. Everything and every life come from this one source. Onenergy Qigong is to help you to realize that you are more than this body and mind. Download Onenergy APP to learn and practice Qigong, meditation, and more. Available at Apple APP Store and Google Play Store.

More Posts

  • Reduce back pain

    By Reading Time: 1 minute

    Create a practice routine to address the following issues: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save to complete Here…

  • A routine to relax your neck and shoulders

    Byonenergy Reading Time: 1 minute

    Create a practice routine to address the common issues: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save to complete Here…

  • Strengthen your immune system

    By Reading Time: 1 minute

    Do you know that most diseases are associated with the spine? You can prevent any health issues if you have a strong and flexible spine. Here is a list of common diseases you would never imagine associated with your spine issue. How to build this routine Step 1, go to Qigong tab, and select Customize…

  • A breathing routine to relax and relieve stress

    Byonenergy Reading Time: 1 minute

    Create a practice routine to address the following issues: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save to complete Here…

  • Strengthen heart lungs and willpower (basic)

    By Reading Time: 1 minute

    Create a practice routine to workout your arms, heart lungs, and push you out of your comfort zone. It can help to: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by…

  • A routine to strengthen your teeth

    Byonenergy Reading Time: 1 minute

    Create a practice routine to address the common teeth and related problems: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save…