A routine for your eye health

Byonenergy Reading Time: 1 minute

Create a practice routine to address the common eye health issues:

  • dry eyes
  • blurred vision
  • eye fatigue
  • dark circles under the eyes
  • eye bags
YouTube video

How to build this routine

Step 1, go to Qigong tab, and select Customize Practice.

Step 2, tab + sign to add a new routine

Step 3, add the following practices one by one. Here are our recommended sequences:

  • Rolling eyeballs, 3 times
  • Staring at a distance, 3 minutes
  • Eye massage, 10 times

Step 4, tap Save to complete

Here is a quick video tutorial.

Copy & Create This Routine
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Onenergy is pronounced as [One-Nergy], which refers to the source of creation. Everything and every life come from this one source. Onenergy Qigong is to help you to realize that you are more than this body and mind. Download Onenergy APP to learn and practice Qigong, meditation, and more. Available at Apple APP Store and Google Play Store.

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