A routine to strengthen your teeth

Create a practice routine to address the common teeth and related problems: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save…

A breathing routine to relax and relieve stress

Create a practice routine to address the following issues: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save to complete Here…

What are the qi points for?

You will be rewarded with qi points every time you complete a lesson or a practice. The qi points indicate your effort in using our App to learn and practice qigong. With qi points leader board (coming soon), you will know how your peers are doing. We use the qi points to show you how…

What is the Onenergy Qigong system?

The Onenergy Qigong system is uniquely designed to pace you to get the most benefits from Qigong. Watch the video below to learn more.

What are preparatory qigong practices for?

We let everyone start with our preparatory qigong for two reasons. Watch the video below to learn. Next tip: what is the Onenergy Qigong system?

What are group practices for?

What are the many benefits of practicing with a group? Watch the video below to learn. Next tip: what are preparatory qigong practices for?