This section is about qigong for mental health. Since the Pandemic, the mental health issues go through the roof! Because people were restricted to live their life. They had to follow very restricted rules. For example, wearing masks, keeping their distance from others, and isolating themselves if they were hit by the virus. Those rules might work to prevent you from getting affected by viruses to a certain degree. But they brought enormous damage to people’s mental health.
Our qigong master and teachers share insights into keeping your mental health in check! Here, you’ll find everything you need to know about thoughts, feelings, emotions, stress, and anxiety. We cover the topics like qigong exercises to relax your body and mind, qigong meditation to release stress and anxiety, and qigong mindful practice to be joyful in whatever life situation.
Many couples question why a loving relationship can’t last forever. Is it because people change and grow different paths? Is it because love has a expiry date?
Do you use music during qigong practice? The right music piece can help cultivate qi during qigong practice. How to choose music for qigong.
Have tried multiple stress relief methods and tools? How do you know your ways to relieve stress really work? 4 stress relief techniques are shared.
You care so much about your body health by taking all possible healthy food and diet. But what about your mind health? Have you looked out what you’ve been taking into your mind every moment? If you can’t stop thinking which causes stress and anxiety, what you should do.