Lifeforce Across Cultures
Qi may have different names in different cultures, but its essence remains the same – vital to life and wellbeing.
The Unity of Life
All life shares one thing: Onenergy, the unseen, undetectable force that binds us all in a unity of existence.
Strengthen heart lungs and willpower (basic)
Create a practice routine to workout your arms, heart lungs, and push you out of your comfort zone. It can help to: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by…
Reduce back pain
Create a practice routine to address the following issues: How to build this routine Step 1, go to Qigong tab, and select Customize Practice. Step 2, tab + sign to add a new routine Step 3, add the following practices one by one. Here are our recommended sequences: Step 4, tap Save to complete Here…
Strengthen your immune system
Do you know that most diseases are associated with the spine? You can prevent any health issues if you have a strong and flexible spine. Here is a list of common diseases you would never imagine associated with your spine issue. How to build this routine Step 1, go to Qigong tab, and select Customize…