Qigong Exercises

Qigong and meditation are to exercise your body, mind, and qi. Usually, the word exercise refers to only the body movements. However, in qigong practice, we have qigong exercises with body movements which are called dynamic qigong forms. We also have qigong exercises with no body movements which are called static qigong forms, or qigong meditation.

However, we include those dynamic qigong forms in this section. The static qigong forms are included in qigong meditation section. You will find tips and advice and even simple forms about some popular qigong practices in this section. Before you read any articles about how to do qigong exercises, you want to check out our qigong for beginners ultimate guide first.

  • My secret of keeping fit for the past 28 years

    ByCoach Delphine Reading Time: 1 minute

    I have kept 105 lb in weight for the past 28 years. I am not a vegetarian or vegan. I don’t do any gym fitness workouts.

  • Sex Is Not A Taboo In Qigong Practice

    ByCoach Delphine Reading Time: 4 minutes

    Sex is quite a debatable topic among qigong practitioners. Some people believe that sex need to be strictly limited in order to have better health, while some other people believe that practice during sex could boost body’s overall health…

  • How To Relax Body In 4 Steps Before Practice

    ByCoach Delphine Reading Time: 7 minutes

    How to relax your whole body and mind in 4 steps before you start qigong practice or meditation. These energy points are the key.

  • Qigong Workshop Vancouver Of What Qigong Can Do

    Byonenergy Reading Time: 2 minutes

    Usually when people get sick or feel ill, the first thing they’ll think is: “Oh, I need to go to the doctor, or I need to take some medicine to help me get better.” They never imagine that they themselves could be their own doctor

  • Never Been To Guqin Qigong Workshop? So Unique!

    Byonenergy Reading Time: 2 minutes

    ZN Qigong three Zhuang series of practice (soring Soaring Crane, Body and Mind, and Five HunYuan Form), into Guqin music, and you will experience the beauty of Qigong in a relaxed and quiet state.