Qigong Exercises

Qigong and meditation are to exercise your body, mind, and qi. Usually, the word exercise refers to only the body movements. However, in qigong practice, we have qigong exercises with body movements which are called dynamic qigong forms. We also have qigong exercises with no body movements which are called static qigong forms, or qigong meditation.

However, we include those dynamic qigong forms in this section. The static qigong forms are included in qigong meditation section. You will find tips and advice and even simple forms about some popular qigong practices in this section. Before you read any articles about how to do qigong exercises, you want to check out our qigong for beginners ultimate guide first.

Why Am I Feeling Weaker Despite Exercising? The Answer Fitness Culture Missed
Byonenergy June 9, 2026 Reading Time: 7 minutes

If you have been exercising for years and feel weaker every year, the problem is not your effort — it is what your training measures and what it does not.
A Morning and Evening Qigong Routine for Building Energy (Not Borrowing It)
Byonenergy June 9, 2026June 18, 2026 Reading Time: 9 minutes

A qigong morning routine paired with an evening settling practice builds your energy reservoir day by day — unlike coffee or stimulants, which borrow from tomorrow to pay for today.
A Qigong Daily Practice Routine That Actually Holds
Byonenergy June 1, 2026June 18, 2026 Reading Time: 6 minutes

A livable qigong daily practice routine you can actually keep — a ten-minute opening, gathering, and settling sequence, and why daily beats the weekend workshop.
Tinnitus Insights: Root Causes of Tinnitus That Most Don’t Know
Byonenergy June 15, 2024December 7, 2024 Reading Time: 2 minutes

Are you struggling to maintain a consistent Qigong practice due to a busy schedule or lack of personalized guidance? You are not alone.
Transform Your Qigong Practice with Custom Qigong Routines
Byonenergy April 18, 2024December 7, 2024 Reading Time: 2 minutes

Are you struggling to maintain a consistent Qigong practice due to a busy schedule or lack of personalized guidance? You are not alone.
Beyond the Symptoms: Deciphering Limb Issues with Qigong and TCM
Byonenergy March 21, 2024December 7, 2024 Reading Time: 2 minutes

Coach Delphine live webinar about understanding your body’s signals of your limb issues from Qigong and traditional Chinese medicine (TCM) perspective.