Qigong Basics

In this qigong basics section, you will find information about basic qigong terms, must have knowledge about qi and qigong. It is always good to refer back to those basics for clarification. Therefore, it is not only great for qigong beginners but useful for any qigong practitioners at different levels. For example, you will find basic knowledge of qi, energy points, qigong types, etc. We will continue adding new content if we find some information belonging to this section. When you finish everything in qigong basics, you can check qigong advance for more advanced knowledge.

  • How to Incorporate Qigong into Your Daily Routine

    Byonenergy Reading Time: 4 minutes

    Incorporating qigong into your daily routine is more than doing qigong exercises every day. Follow these five steps to build a qigong ritual.

  • Exploring the Different Types of Qigong

    Byonenergy Reading Time: 3 minutes

    We categorize qigong into 5 major types according to their focused benefit and the application of qi source.

  • Why Do You Need To Practice Qigong

    ByMaster Dai Reading Time: 1 minute

    You will naturally have this question when you don’t understand what qi and qigong are.

  • What You Need To Know About Three Dantian Qi

    ByCoach Delphine Reading Time: 4 minutes

    Everything you need to know about Three Dantian. Do you know that Dantian is not a thing? Do you know how to cultivate dantian qi?

  • Buddhist Qigong Taoist Qigong Or Confucian Qigong

    ByCoach Delphine Reading Time: 4 minutes

    China has more than 3,000 years of qigong history. There are probably over a thousand forms of qigong practices exist. According to their origins, we categorize them into: Buddhist qigong, Taoist qigong and Confucian qigong.