Qi And Qigong

If you are new to qigong, you most probably have lots of questions about what is qi and what is qigong. In this section, you’ll find everything you need to know about qi (chi 氣) and qigong (Chi Kung, Qi Gong 气功). We cover qigong basics for beginners. We also have qigong advance if help you deepen the knowledge. Onenergy Qigong is based on Zhineng Qigong’s scientific theory and method, which you will find in our qigong history section.

How to Incorporate Qigong into Your Daily Routine
Byonenergy March 30, 2023October 19, 2023 Reading Time: 4 minutes

Incorporating qigong into your daily routine is more than doing qigong exercises every day. Follow these five steps to build a qigong ritual.
Exploring the Different Types of Qigong
Byonenergy March 23, 2023May 3, 2023 Reading Time: 3 minutes

We categorize qigong into 5 major types according to their focused benefit and the application of qi source.
How Does Qi Exist? Is Qi Physical Or Non-Physical?
ByCoach Delphine August 5, 2022May 3, 2023 Reading Time: 4 minutes

Does qi really exist? When you ask this question, you look for proof that you can see, touch, feel, or make sense to your mind.
What You Need To Know About Three Dantian Qi
ByCoach Delphine July 29, 2022May 3, 2023 Reading Time: 4 minutes

Everything you need to know about Three Dantian. Do you know that Dantian is not a thing? Do you know how to cultivate dantian qi?
The Complete Guide Of Eight Verses Zhineng Qigong
Byonenergy July 19, 2022December 7, 2024 Reading Time: 4 minutes

An eight verses Chinese poem is also a high-state Zhineng Qigong practice. How much can you understand the meaning behind it?
How to Practice Jing Qi Shen, Three Different Qi Levels
ByCoach Delphine April 26, 2022April 29, 2023 Reading Time: 7 minutes

As Qigong practitioner, do you know the difference between Jing, Qi, and Shen three levels of Qi. How they are connected to our daily life and health.