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Resistance of The Body and Mind
When you start a new and healthy routine, your body and mind will normally resist.
External Qi Practice
External qi practice is safe for everyone to practice regardless of age or experience.
Sunrise And Sunset When Energy Transitions
When the sun rises and sets, the energy transitions dramatically. Therefore all lives will respond to that transition, humans included.
Yin Yang Ebb And Flow
Ebb and flow dynamics are the vibrations of Yin and Yang, which create everything in the universe.
Yin And Yang, Death And Life
Life and death are like Yang and Yin. They come together, although they are opposed to each other, they can not exist without each other.