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Sunrise And Sunset When Energy Transitions
When the sun rises and sets, the energy transitions dramatically. Therefore all lives will respond to that transition, humans included.
Qigong Group Practice, Bigger Qi Field
When more people are practicing together, a bigger qi field is formed to benefit everyone in that group.
What Is The Best Time For Qigong Practice
Anytime is the best time because the time to practice qigong is better than any other time when you don’t.
External Qi Practice
External qi practice is safe for everyone to practice regardless of age or experience.
Yin And Yang, Death And Life
Life and death are like Yang and Yin. They come together, although they are opposed to each other, they can not exist without each other.
Build Your Willpower
Qigong practice can wear off your body and mind’s resistance and build your willpower.