Traditional qigong- internal qi practice

When the sun rises and sets, the energy transitions dramatically. Therefore all lives will respond to that transition, humans included.

Anytime is the best time because the time to practice qigong is better than any other time when you don’t.

Humans and all other life forms are connected. All lives share one thing: Onenergy, the Hun Yuan Qi.

Life and death are like Yang and Yin. They come together, although they are opposed to each other, they can not exist without each other.