Traditional qigong- internal qi practice

Qigong practice can wear off your body and mind’s resistance and build your willpower.

External qi practice is safe for everyone to practice regardless of age or experience.

When more people are practicing together, a bigger qi field is formed to benefit everyone in that group.

Ebb and flow dynamics are the vibrations of Yin and Yang, which create everything in the universe.

When you start a new and healthy routine, your body and mind will normally resist.

Onenergy refers to the one energy that formed the universe from the beginning. It is the primitive qi before Yin and Yang were formed.