Traditional qigong- internal qi practice

Anytime is the best time because the time to practice qigong is better than any other time when you don’t.

Modern scientific qigong are easy to learn, practice and more effective. Millions of people have benefited from it since 1980’s.

Ebb and flow dynamics are the vibrations of Yin and Yang, which create everything in the universe.

When Yin rises, Yang depletes. Then Yang rises, and Yin starts to deplete to reach a new balance.

Pain indicates that something in your system has a blockage that qi and blood can not pass through.