Mind & Spirit

How to Make Our Monkey Mind To Cooperate

In meditation and Qigong practices, I often hear people discuss about how to use the mind and how to stop the mind. It seems that a lot of us are struggling with the mind problem.

The rainbow fish - self realization

The Rainbow Fish-Finding Her Truth Back

A fiction story about how the beautiful but miserable rainbow fish walked on the true heart path and found her truth back, and then became blissful. Author created this story using the characters in the original Rainbow Fish story written by Marcus Pfister.

you were born with infinity gauntlet

You Were Born With “Infinity Gauntlet”

Many people may already watch the Marvel movie Avenger’s Infinity War and Endgame. In the movie, Thanos got an infinity gauntlet. With a snap of finger, he wiped out half of the population in the universe…

Qigong blogs

Three Levels of Qi and Three Ways of Practice

As Qigong practitioner,  I am very familiar with the terms “Jing, Qi, Shen” three levels of Qi. And I was taught of many practicing forms and methods purposing for those three levels. However, I didn’t realize that everything that I learned was just knowledge from others and never became my own, until…

How to Practice Mingjue

Now let’s continue the story about Buddhist master Nagarjuna and a thief who changed his destination: Then the thief said, “But whenever I have gone to any saints, they always say…

Mingjue & Mindfulness Practice

Mingjue (in Chinese 明觉) comes from Buddhist books. Before we talk about what mingjue is, let me share one story about a great Buddhist teacher, monk and philosopher, Nagarjuna (150 CE – 250 CE)

How to Tell, Buddist or Taoist or Confucian Qigong?

China has more than 3,000 years of qigong history. There are probably over a thousand forms of qigong practices still existing as of today. To help us to better understand them, we can categorize them into three major groups, according to their origins and theories. They are Buddhist qigong, Taoist qigong and Confucian qigong.

mindful qi practice

Purify and Intensify World Consciousness

When the politicians build the walls at the borders and declare wars to fight the terrorism, they bring no peace to the world; When people protest for anti-bullying, anti-racialism every now and then, bullying and racialism happens non stop around the globe.

Hun Yuan Ling Tong
dragon spine qigong
live a whole you qigong retreat

When you can experience the true heart, you return to #tao #dao where there is no limitation, only unlimited possibilities. #unlimitedpossibilities ...

Only when we live out of mind, can we experience the true heart, the true nature of our existence. #trueexistence #trueheart ...

Any kinds of suffering can happen in any given situation, only because we live in the mind, and seldom in real existence. #outofmind ...